Hypnosport
Five components comprise peak performance in around equal parts, which are relaxation, motivation, confidence, coaching and individual talent. Unbelievably, 60% is contributed by the mind!
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Hypnosport, utilises the alpha state where the brainwave frequency is 8-12 Hz, to harness that 60% of the mind and add sports imagery, when the mind is receptive and capable of learning aimed at behaviour modification.
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Dr Kantilal Kanji defines it as "the state of attentive responsive concentration of the body and mind, somewhere between deep relaxation and sleep, in which we are more receptive to suggestions made to our focussed subconscious mind, by-passing the critical factor, the conscious mind, allowing modification of our thoughts and behaviour".
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The critical conscious mind is by-passed to reach those deep inner recesses of the subconscious mind, replacing the undesirable elements that are often learnt unknowingly through childhood experiences such as generally negative thoughts, beliefs, habit patterns and behaviours, by re-programming new positive and beneficial ones faster than meditation.
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The good thing is that habits and behaviours are learnt, so we can re-learn new positive behaviours, but we need to persevere with practice, as this will take time. Suggestions need to be repeated, for as long as it takes. Eventually they influence and replace the old patterns of thoughts and behaviour. This of course will depend on dedication, determination and commitment.
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Setting and achieving goals is the single most important skill we can develop. We have the control to achieve all we want in life and the circumstances we choose for ourselves.
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Hypnosport will help execute, follow through on, and achieve our wildest ambitions and dreams. It keeps us focused and on course to reach peak performance, while seamlessly guiding us towards our predetermined worthwhile ideals.
Find success everywhere. Find happiness in success.
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Excellence with regular practice!
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If you have any queries, please get in touch...