Assertiveness - Calm and Confident

Here are just 7 ways in which you are rewarded by this therapy as you become assertive...
 
Learn and use the art of relaxing to control life-circumstances without becoming flustered or feeling inferior.
 
You will be able to stand up for your own rights respectfully.
 
You will be comfortable making yourself and your thoughts known to people.
 
You will speak up for yourself and others will respect your honesty and assertiveness.
 
You will give yourself permission to change anything in your life that you want to change, and understand those things you can’t change, and know the difference.
 
Frees you of socially unacceptable behaviour whilst gaining the respect of your close friends and relatives.
 
You are a worthwhile, intelligent person with much to offer this world, and you love to say yes creating a win-win situation.