Depression - Future Optimism

Here are just 7 ways in which you are rewarded with this mood elevating therapy...
 
You will learn to mobilise your inner thoughts and bodily responses positively.
 
You will understand that depression is a signal to you, that your life is somehow out of balance.
 
It is alright to feel any pain that it may bring, and you will use the art of relaxing to control life-circumstances without becoming flustered.
 
You now will learn to avoid self blame.
 
You will avoid blaming the wrong person or circumstance.
 
In every conceivable way, more and more, you will believe in your own self worth.
 
Happiness in your thoughts, actions and life generally, through a clear head which improves memory and handling difficult situations.