Exercise - Physical Stamina

Here are just 7 ways in which you are rewarded with this therapy designed to motivate and excite you about performing regular exercise...
 
At the time of your choice you will feel an automatic urge or desire to engage in some physical activity.
 
You find yourself breathing deeply as you exercise, as you breathe from the diaphragm.
 
You will find that it is fun to exercise, and find yourself stretching your body, which becomes flexible.
 
Each and every moment that you do exercise will make you feel more energised.
 
You will exercise and have more enjoyment, feeling completely refreshed.
 
It’s the most wonderful feeling after you exercise that you will feel emotionally serene, calm and self confident.
 
You will feel mentally alert and ready to do whatever comes next, while enjoying the strength and coordination of your body.