Worry Free - Worry Free Living

Here are just 7 ways in which you are rewarded with this therapy as you throw away worry and become happy...
 
Day by day you will become increasingly successful in overcoming pointless and self defeating worry.
 
You will find less and less need to worry about future problems and dangers, many of which are quite imaginary.
 
You will resolve to live in 24 hour blocks, looking neither forward nor backward beyond a 24 hour period.
 
You start to live today as best you can and by doing this, you will also be doing the most within your power to make tomorrow better.
 
You will concentrate all your awareness, understanding and energy on the immediate task at hand, in a relaxed and peaceful manner free of all nervousness and apprehension.
 
You will become much less conscious and much less preoccupied with yourself.
 
You will refuse to allow yourself to be limited by the worry habit, and develop a positive mental attitude.